Promotions / Physical Readiness Test

Physical Readiness Test

Satisfactory

Male Cadets
AGE
PLANKS
PUSH-UPS
1 MILE RUN
10
1:00
12
11:40
11
1:05
14
11:25
12
1:10
15
10:22
13
1:15
20
9:45
14
1:20
20
9:30
15
1:25
25
9:15
16
1:30
25
9:00
17/18
1:30
25
8:45
Female Cadets
AGE
PLANKS
PUSH-UPS
1 MILE RUN
10
1:00
9
13:00
11
1:05
7
12:42
12
1:10
5
12:24
13
1:15
7
12:15
14
1:20
7
12:00
15
1:25
10
11:45
16
1:30
10
12:15
17/18
1:30
10
12:15

Good

Male Cadets
AGE
PLANKS
PUSH-UPS
1 MILE RUN
10
1:40
14
9:48
11
1:45
15
9:20
12
1:50
18
8:40
13
1:55
24
8:06
14
2:00
24
7:44
15
2:05
30
7:30
16
2:10
30
7:10
17/18
2:10
30
7:04
Female Cadets
AGE
PLANKS
PUSH-UPS
1 MILE RUN
10
1:40
13
11:22
11
1:45
11
11:17
12
1:50
10
11:05
13
1:55
11
10:23
14
2:00
10
10:06
15
2:05
15
9:58
16
2:10
12
10:31
17/18
2:10
16
10:22

Excellent

Male Cadets
AGE
PLANKS
PUSH-UPS
1 MILE RUN
10
2:10
22
7:57
11
2:20
27
7:32
12
2:30
31
7:11
13
2:40
39
6:50
14
2:50
40
6:26
15
3:00
42
6:20
16
3:10
44
6:08
17/18
3:10
53
6:08
Female Cadets
AGE
PLANKS
PUSH-UPS
1 MILE RUN
10
2:10
20
9:19
11
2:20
19
9:02
12
2:30
20
8:23
13
2:40
21
8:13
14
2:50
20
7:59
15
3:00
20
8:08
16
3:10
24
8:23
17/18
3:10
25
8:15

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